Class Descriptions
Music, stories, yoga crafts and games are blended with a variety of poses, which encourage independence, creative expression and cooperation.
YOGA COOKIE offers a variety of yoga classes for kids from the ages of 2.5 - 18. Each class integrates classic yoga poses with laughter, fun and balance.
Self Confidence, Inner Strength and Individuality are just a few themes infused into the framework of this yoga class. Each class begins with a thought of the day (such a friendship, peace, happiness)...and each child gets a chance to share their personal insight. Through the poses the kids are able to build self esteem and learn how to truly relax.
Life seems to be changing at such a rapid pace...Yoga is a place where teens could let go...set themselves free from the stress of school, of life and of the future. It allows them to be present and absorb all the beauty that resides within and surrounds them. Through the poses, teens are able to clear their minds and become their own heros.
***PRIVATE AND SPECIAL NEEDS CLASSES AVAILABLE ON REQUEST***